Training & Pricing

Programmes

Every programme is personalised to your goals, lifestyle, and pace. Choose what suits you — and let's build from there.

Beginner Friendly

Foundations

A structured and supportive introduction to strength training. This programme focuses on building confidence, improving movement, and creating sustainable habits that fit your lifestyle. Ideal if you are starting your fitness journey or getting back into routine.

What's Included

  • Personalised training plan
  • 1–2 sessions per week
  • Technique coaching
  • WhatsApp support
  • Progress tracking
€160 / month (1 session/week)

€280 / month for 2 sessions per week

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Most Popular

Sculpt & Strength

Designed to help you build lean muscle, lose fat, and feel stronger in your body. This programme combines structured strength training with guidance on consistency and lifestyle, delivering visible and lasting results.

What's Included

  • Personalised programme
  • 2–3 sessions per week
  • Progressive strength training
  • Body composition guidance
  • Ongoing support & check-ins
€320 / month (2 sessions/week)

€420 / month for 3 sessions per week

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Premium Experience

Signature Coaching

A fully tailored coaching experience for those who want dedicated support, faster results, and a more refined training journey. Every detail is personalised to your goals, lifestyle, and progress.

€520 / month (3 sessions/week)

€650 / month for 4 sessions per week

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What's Included

  • 3–4 personal training sessions per week
  • Fully customised programme
  • Weekly progress reviews
  • Priority communication & support
  • Lifestyle and habit guidance
Remote Training

Online Coaching

Perfect if you prefer to train independently but still want expert guidance. You'll receive a personalised training plan with ongoing support and adjustments to keep you progressing.

  • Custom training programme
  • Weekly check-ins
  • Exercise guidance videos
  • WhatsApp support
  • Progress tracking
€90 / month
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Flexible

Express Session

Ideal for those with busy schedules or who prefer flexibility. A focused one-to-one session designed to maximise results in less time.

  • 45–60 minute session
  • Personalised workout
  • Technique coaching
€45 / session
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Common Questions

FAQ

Where do the sessions take place?
Sessions take place in Faro, Portugal. The exact location will be confirmed upon booking. Online coaching is available for remote clients.
Do I need previous gym experience?
Not at all. The Foundations programme is specifically designed for beginners or those returning to training. Laryssa will meet you exactly where you are.
How do I get started?
Simply reach out via the Contact page. Laryssa will get back to you to discuss your goals and recommend the best programme for you.
Can I switch programmes later?
Absolutely. As your fitness evolves, your programme can evolve with you. Laryssa will guide you through any transitions.
Not sure which is right for you?

Let's find your perfect fit.

Send a message and Laryssa will personally recommend the programme that suits your goals and lifestyle.

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